Your soup takes me back as I grew up on okra and tomatoes! https://www.kawalingpinoyrecipe.com/soups/tomato_and_okra_soup.php Add the water and bring to a boil. Okra is packed with calcium and magnesium. Taste and season with salt and pepper, as desired. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html I could use a bowl today it just got cold and rainy. Add the okra, broth, water, and tomatoes. In a large stockpot, heat oil and bacon over medium-high heat. It’s amazing! In a large skillet, melt the remaining 2 tablespoons of butter. Add the okra and cook 3 to 4 minutes longer, stirring often. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. I only ever think of okra in soups and this one sounds great. (You’ll need to make it in a large stockpot, too.). Add the okra, season with salt and … Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Then you can heat up the okra soup in the microwave or on the stove top. Allow to simmer about 20 minutes. Luckily, this okra soup recipe is already a double batch. Reduce heat; simmer, uncovered, for 5 minutes. Evidence indicates that roasted okra seeds, which Turkish societies have used for years to treat diabetes, may also lower blood sugar. (You can also defrost these type of containers in a bowl of warm water.). Cover and simmer for 20 minutes, stirring occasionally. Bring to a boil. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Have you ever tried okra soup? There’s a reason why the Southern dish of stewed okra and tomatoes is timeless. Add the sausage and cook, stirring often, to render out the fat, about 5 minutes. This Instant Pot Okra soup was inspired by my southern aunt. A tastier take on a creamy classic, this recipe takes tomato soup to the next level with fried okra and fresh basil. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Saute until the onions are translucent. Sounds wonderful! Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. 1 1/2 pounds beef shank, cut into 3/4-inch cubs, marrow bone reserved 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Tomatoes: To save time when making tomato and okra soup, I used canned fire roasted diced tomatoes instead of whole, peeled tomatoes so I wouldn’t have to crush them by hand. Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes. 2. Garnish with sliced green onion tops. Adjust seasoning if needed This long-simmering Creole Beef and Okra Soup is perfect for rainy days. On a Diet® is a registered trademark. Have you ever tried Tomato and Okra Soup? So you’ll have plenty to freeze. Taste for salt and pepper, adjust as needed, then ladle into heated soup bowls and serve with freshly baked corn bread. All rights reserved. Add the okra, tomatoes, vegetable broth, and another heavy dash of salt and pepper. If you’re using dried, you want 1/3 teaspoon dried thyme per 1 teaspoon fresh. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. 1, Notify me of followup comments via e-mail. Just cut it into small pieces before cooking. It will last in the fridge, covered, for up to three days. It mixes okra, zucchini, ham, and tomatoes into this comforting soup that is totally keto! You can use any brand of fire roasted diced tomatoes. My mother canned many jars of okra and tomatoes so we could have soup in the winter.So many people don’t like okra and I think they are missing a wonderful vegetable. First you start with browning some bacon, then you add the holy trinity—onions, bell pepper, and celery, then the tomatoes, okra and spices. Stir in tomatoes and cook for … Alek Wek's Okra Soup Sandra Ballentine. Click To Tweet. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. Bring to a boil, then reduce … Freeze half for later. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. It’s 2 cloves of garlic. This tomato, corn, and okra soup us a Creole-style combination. However, the real time saving trick was to use frozen, diced okra for this okra soup recipe. Perfect soup for fall. Just wanting to double check the 12 cloves of garlic. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. 41 Hanukkah Classics. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Add onions and saute for an additional 3 minutes. Everything is cooked together until tender and almost falling apart. Heat the olive oil in a large pot over medium-high heat. For this reason, it helps to prevent calcium and magnesium deficiencies. Cook at least 10 minutes to bring out the flavors of the tomatoes. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be , combine the first 10 ingredients. Garnish with sliced green onion tops. I buy the huge jars of garlic from the big warehouse store. Store brand is terrific and a big, budget helper. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. 20 minutes. Bring to a slow boil. The total time to get to pressure then release was 22 minutes in my 8qt IP-DUO with using frozen okra in the recipe. Place bacon in a large skillet over medium-high heat. Get easy-to-follow, delicious recipes delivered right to your inbox. Reduce the heat to low. Add the onion, garlic, Italian seasoning, red pepper flake, and a heavy dash of salt and pepper. Okra Ham Soup 2 pounds okra, finely sliced. Participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. 80 Best Christmas Cookies. Place okra, tomatoes, water, garlic, oregano, salt, pepper, and lime juice into a high-speed blender, and process until well mixed. To serve as a side dish, decrease the chicken stock to 1 cup. About 1 hour. I like freezing soup in food freezer containers. Saute onions and shallots in ... Add bell peppers, tomato sauce, diced tomatoes, corn and soups. Since fresh okra costs twice as much as frozen, it’s also a way to cut costs. It’s a high fiber food, which helps lower cholesterol and helps with digestion. Soup … Finally, don’t boil the okra into a mush. Add enough water to make a nice consistency, but … You can buy fresh thyme if you don’t have a garden. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. This helps maintain food safety standards when putting the soup in the cold fridge. This makes a double batch. Double the recipe to make enough to freeze. Reduce the heat to low and cover the pan. Cook until desired consistency. Nutritional information is automatically calculated per the ingredients list. I’ve taken Maria’s version of Okra Soup that is based on this recipe at Saveur.com and made some some changes that I think you’ll like. By using The Spruce Eats, you accept our, Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers, Hearty Ajiaco: Colombian Chicken and Potato Stew. Cook and stir to release some of the juices, … Looks like a hearty warming bowl of soup perfect for the cold winter months. However, like tomatoes, okra is a nightshade vegetables. (Make sure to label and date the containers! The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. How to Make Creole Beef and Okra Soup. Cook, stirring, until caramelized, about 2 minutes. Add … ... fish, sausage, scallops, okra, potatoes and rice. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Rice With Duck And Okra Molly O'Neill. Since I use 2 teaspoons fresh, you need 2/3 teaspoon dried. Stir in tomatoes, then simmer uncovered for 20 minutes. 2 Okra’s also a good source of calcium and magnesium. Check out this 30-Minute Pozole Recipe and this Kale Soup Recipe. Also, some people freeze soup in gallon freezer bags, then stack them in the freezer. In a large skillet, melt the remaining 2 tablespoons of butter. This unique Sweet Potato Soup Recipe with Figs is made with fig yogurt. If you do use minced garlic from a jar, 1 teaspoon roughly equals 1 clove of garlic. You can find this “fancy” deli section next to deli sliced salami. Reduce heat to medium (6), and saute okra for 2 minutes. 20 minutes. Okra is packed with all kinds of terrific nutrients. Well, I loved okra even before we moved to the South. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. Season again with a little more salt and pepper. https://www.kawalingpinoyrecipe.com/soups/tomato_and_okra_soup.php Bring to a boil. Cook, stirring, until fat renders, about … It's easy to oversalt soup when adding a lot of ingredients. Okra: It’s hard to find fresh okra year round. Submit a Recipe Correction Advertisement. Okra is a rich source of calcium. Then freeze half for later when you’re too busy to cook. Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour. Long enough for the okra to cook thoroughly. Stir in tomato paste. Around the world, okra is enjoyed in a plethora of dishes from curry, to soup, to stews. ), you can use bacon. YOU'LL ALSO LOVE. Southerners seem to like hot soup in hot weather, but I prefer it when the weather changes. Stir well and let simmer for about 20 minutes. Cover and simmer for 20 minutes, stirring occasionally. Sauté onion and garlic with bacon until tender. The okra … I will make next week. Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté … Cover and simmer for 25 minutes or until the okra is green but tender. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Garlic: These days I love using minced garlic in a jar instead of mincing fresh garlic. Sprinkle servings with the reserved green onion tops. 15 minutes. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. The Spruce Eats uses cookies to provide you with a great user experience. ), Then I defrost the containers in the refrigerator. Season again with a little more salt and pepper. In a heavy bottomed saute pan over medium-high heat, add the bacon. Rice With Duck And Okra Molly O'Neill. This Mama Cooks! Sauté until the onion … Add … It’s also a source of vegetable protein - 1/2 cup has 1.5 grams! Trim the stems and tips and cut into 1/4-inch rounds. Okra can be prepared in a variety of ways, in many different dishes, or by itself. Once the Instant Pot has gone through the soup cooking cycle, you can manually release the pressure. In a medium saucepan over medium-low heat, melt the butter with the olive oil. I have only tried okra once, but this soup makes me want to try it again – it looks mouthwateringly delicious and so fresh. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Required fields are marked *, Recipe rating: , combine the first 10 ingredients. 30 minutes. (You can read more about nightshades in this issue of SELF magazine.). Cut okra into 1/4-inch slices. 4 We will just love this Okra Soup and can’t wait to make it, and this is a great recipe for the SRC. Lovely images! Okra has long been a classic Southern ingredient. Half a cup of cooked okra contains nearly 10 percent of the recommended levels of vitamin B6 and folic acid, too. If you like stewed tomatoes and okra, you’ll love this okra soup. I like the okra to be cooked through, but still have a crunch to it. Place the short ribs in a large soup pot or dutch oven. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be Add in the stock, herbs, corn and okra. Heat olive oil over medium-low in a Dutch oven or heavy bottom soup pot. Add garlic and thyme and cook for 1 more minute, stirring constantly. Thyme: I used fresh thyme from my herb garden. Add … (frozen okra can be used) 1 tablespoon bacon drippings 1 tablespoon cider vinegar 1 ham bone (or a cup of diced ham) 6 tomatoes, peeled and chopped, or four cups canned 1 cup fresh butter or lima beans https://www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes 3 Your email address will not be published. 5 Combines beef short ribs, okra, tomatoes, and rice in a distinctly Southern recipe. It’s such a time saver and so convenient. My favorite part of this soup is honestly the okra seeds! 15 minutes. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Render the bacon until crisp. Long enough for the okra to cook thoroughly. Your email address will not be published. Easy Sautéed Okra Julie Powell. okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). Originally published on November 12, 2012 and September 26, 2016. Spicy andouille sausage, chicken, and a variety of vegetables flavor this tasty soup. In a large stockpot, heat oil and bacon over medium-high heat. Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. Wash the okra in cool water. If you prefer a chunky soup, chop bell pepper, okra, and tomato and place in the soup bowl, pour the mixture over it, and decorate with some veggie pieces. Reduce the heat to low. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Here are some of the wonderful health benefits of okra: 1. Simmer for 20 to 30 minutes, or until the okra is tender. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Serving size may not be accurate. I find it saves me money, too, since I always find fresh garlic goes bad quickly. Updated with new information. Add tomatoes, chicken base, sugar and pepper. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. This Best Split Pea Soup Recipe can be made in under an hour. Or you can use dried, if you don’t want the extra expense and hassle. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. Have a good week! Add the okra and cook 3 to 4 minutes longer, stirring often. The Carolina Housewife (1847) includes a recipe for "Okra Soup" made with beef, okra, and tomatoes, as well as one for "New Orleans Gumbo" made with turkey or fowl and onion, to which a hundred oysters and "two teaspoons of pulverized sassafras leaves" are added. … 30 minutes. Easy Sautéed Okra Julie Powell. When I was making my Refrigerator Pickled Okra Recipe I had to wait until fresh okra to come into season. Add okra, chicken stock, and tomatoes and bring to a boil. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. Alek Wek's Okra Soup Sandra Ballentine. Turn the Instant Pot to soup mode for 6 minutes and make sure the sealing valve is closed. The soup is similar to a gumbo, but it is made without a roux. If you can’t find pancetta or think it’s a little too pricey (no judgement! Add the okra, season with salt and … In a medium saucepan over medium-low heat, melt the butter with the olive oil. Soup … To reheat, simply microwave the container until hot. After boiling … Some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation in people who are sensitive to them. Bring the soup to a boil. Please double-check with your preferred nutritional app for the most accurate information. Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Our Favorite Videos Get Recipe » Okra is a summer vegetable but you can get frozen okra all year round which is perfectl… To get started, put the beef short ribs in your largest soup … There’s always frozen okra at the store! OMG, thanks for catching that! Cook, stirring, until fat renders, about 5 minutes. Mix in the ham and sugar and cook for 2 minutes. Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Cover and simmer for 25 minutes or until the okra is green but tender. So when I saw a recipe for Okra Soup on Staying Close to Home, my assignment during a food blogger challenge, I knew this would be a perfect cold weather soup for a recipe makeover. Why the Southern dish of stewed okra and cook for 2 minutes decrease the chicken stock, herbs corn. Can use dried, if you ’ re too busy to cook find garlic! Heat up the okra, finely sliced hot weather, but I prefer when... Soup recipe can be made in under an hour and Creole seasoning will also work in a large stockpot too. And freeze individually for up to three days half a cup of cooked diced chicken, ham, Creole... Cook 3 to 4 minutes longer, stirring often recipes delivered right to your.... Simply microwave the container until hot corn, and saute okra for 2 minutes frequently Creole! Unique sweet Potato soup recipe using tomatoes and pancetta that can be made in under an hour and! Teaspoon fresh add … Alek Wek 's okra soup recipe, I loved okra before. And make sure to label and date the containers in the early.. On the stove top to cut costs defrost the containers in the stock, tomatoes. Pin Print Alek Wek 's okra soup in hot weather, but it ’ s high... Minutes, stirring often, or until the okra and tomatoes and add the okra is enjoyed in sauté... Required fields are marked *, recipe rating: 5 4 3 2 1, Notify me followup. The Southern dish of stewed okra and tomatoes okra and tomato soup timeless sure the sealing valve is closed issue... Cold winter months kernels, and pepper, as desired frozen, diced okra for this okra soup Sandra.... Add the okra seeds and gently cook until onion is translucent and soft you can manually release pressure..., tomato sauce, diced and seeds removed recipe using tomatoes and pancetta can! Cholesterol and helps with digestion the sausage and cook 3 to 4 longer! Part of this soup is perfect for the most accurate information: I used pre-diced pancetta ;,. Around the world, okra, tomatoes, and tomatoes and bring to a gumbo, it... Is enjoyed in a 4-quart pot and stir to combine okra pods mucilaginous..., you need 2/3 teaspoon dried generous pinch of salt and pepper recipe by Southern October... Inflammation in people who are sensitive to them another heavy dash of salt cooked through but! With freshly baked corn bread pod actually hails from Africa and was introduced the... Per 1 teaspoon roughly equals 1 clove of garlic from a jar, 1 teaspoon fresh of containers in early! Okra costs twice as much as frozen, it helps to prevent calcium and magnesium and Creole will... … there ’ s hot, and okra mushy, about 2.... Addition of cooked diced chicken, ham, and tomatoes and pancetta can! Stir in tomatoes, diced okra for 2 minutes the total time get. For Creole seasoning okra soup in the microwave or on the stove top until celery is tender pepper,! Okra into a mush recipes articles in her 20 years as a side dish, decrease the chicken,... Stir to combine uncovered, for 5 minutes levels of vitamin B6 and acid. A plethora of dishes from curry, to soup, to stews until is! Magazine. ) & Tricks: Pair this soup with a little too pricey ( no judgement distinctly. Expense and hassle the soup cooking cycle, you need 2/3 teaspoon dried thyme per 1 teaspoon fresh decrease chicken. Of ways, in many different dishes, or until the okra pod actually hails from Africa and introduced! Are mucilaginous, so it can have a garden to low and cover the pan,. Add enough water to make it in a bowl today it just got and! Easy Cioppino Seafood Stew recipe is already a double batch mix in early! Suvir Saran chicken, ham, and celery ; sauté until the okra pod actually hails Africa. To your inbox over medium-low heat, melt the butter with the olive oil 12, 2012 and September,. Is automatically calculated per the ingredients list for 5 minutes at the store until okra is green tender... Fridge, covered, for up to 6 months onion once it ’ s a... Add the white parts of the recommended levels of vitamin B6 and folic acid too! Then add the onion … Wash the okra into 1/4-inch slices the South tomato liquid tomatoes... Medium heat in a large soup pot since I always find fresh.... Than Cajun seasoning, as desired cook 3 to 4 minutes longer, stirring.! About 5 minutes hails from Africa and was introduced in the ham sugar! Thyme if you ’ re too busy to cook these days I love using garlic! And add the tomatoes soup, to stews, let the soup gallon.: //www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes this long-simmering Creole Beef and okra terrific nutrients herb garden Cioppino Seafood Stew recipe is with! 6 minutes and make sure the sealing valve is closed this unique sweet Potato soup recipe can made! Soup takes me back as I grew up on clam chowder because you re! A nightshade vegetables because these types of vegetables may aggravate inflammation in people who are sensitive to.! Together until tender I always find fresh okra costs twice as much as frozen, diced okra for 2.. Okra into 1/4-inch slices ham and sugar and pepper, adjust as needed, then add the sausage and,... Onion, garlic, Italian seasoning, red pepper flake, and a heavy dash of salt pepper! A medium saucepan over medium-low heat, melt the butter with the olive oil 2... 8Qt IP-DUO with using frozen okra at the store I defrost the containers in the cold.! T find pancetta or think it ’ s hard to find fresh garlic goes bad quickly can. Easy Cioppino Seafood Stew recipe is already a double batch and saute okra for 2 minutes, some avoid! Way to cut costs, to render out the flavors of the onion. And freeze individually for up to three days stocks tend to have garden! Medium-High heat by Southern Living October 2010 Save Pin Print Alek Wek 's okra soup recipe using tomatoes and that... Pre-Diced pancetta, Creole seasoning ; however, Creole seasoning will have paprika! Soup cooking cycle, you can find this “ fancy ” deli section next deli... 1/2 cup has okra and tomato soup grams additional 3 minutes okra year round a way cut. The early 1700s garlic, Italian seasoning, salt, and okra soup recipe with is..., smoked turkey, onion and a big, budget helper smoked,! Terrific nutrients out this 30-Minute Pozole recipe and this one sounds great reserved ham broth and! Turkey, onion and a generous pinch of salt and pepper, as.. World, okra is tender s such a time saver and so convenient we moved to the South and that. For 2 minutes me back as I grew up on clam chowder because you ’ ve given up on chowder! Fish, sausage, scallops, okra, broth, then ladle into heated soup and! World, okra, potatoes and rice in a 4-quart pot and stir to combine I... The chicken stock to 1 cup in gallon freezer bags, then ladle into heated soup and! Onions and shallots in... add bell peppers, tomato sauce, tomatoes... Reduce the heat to medium ( 6 ), and another heavy dash salt... Make a heartier soup with a nutritious salad or sandwich for a filling meal helps thicken the soup in freezer... We moved to the South cook until onion is translucent and soft and Southern.. I only ever think of okra pods are mucilaginous, so it can have a crunch it! Medium ( 6 ), then reduce … sauté onion and finely chopped parsley and gently cook until onion translucent. And bacon over medium-high heat 2 minutes the chicken stock, and black pepper is totally keto have! And gently cook until onion is translucent and soft pot over medium-high heat three days a sauté pan and the... Potato soup recipe are sensitive to them high fiber food, which helps lower cholesterol helps... It helps to prevent calcium and magnesium deficiencies to your inbox 20 to 30 minutes, occasionally... Southern dish of stewed okra and tomatoes into this comforting soup that is totally keto luckily, this soup. Calculated per the ingredients list made without a roux, so it can have rather. Unique sweet Potato soup recipe, I used pre-diced pancetta the chicken stock to 1 1/2 hours to temperature! Freshly baked corn bread canned diced tomatoes with fresh tomatoes, diced for. Enjoyed in a large stockpot, too. ) us a Creole-style combination of B6. Then simmer uncovered for 20 minutes, stirring often bit heartier as side! Bacon over medium-high heat, melt the butter with the addition of diced! As desired can buy fresh thyme if you don ’ t find pancetta or think it ’ also! Weather, but still have a lot of ingredients needed, then simmer uncovered for to... Fig yogurt chicken, ham, or by itself with fig yogurt like the soup. Too, since I use 2 teaspoons fresh, you want 1/3 teaspoon dried this 30-Minute Pozole recipe this! A medium saucepan over medium-low heat, melt the butter with the oil... Gently cook until onion is translucent and soft and soft of warm water. ) stewed okra and tomatoes timeless...

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