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\u00a9 2020 wikiHow, Inc. All rights reserved. LPT: How to clear a blocked nose | Reddit. Decongestant sprays such as Afrin should not be used for more than 3-5 days, as doing so can actually worsen your congestion. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Clear-Your-Sinuses-and-Ears-Step-1.jpg\/v4-460px-Clear-Your-Sinuses-and-Ears-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/fc\/Clear-Your-Sinuses-and-Ears-Step-1.jpg\/aid11465578-v4-728px-Clear-Your-Sinuses-and-Ears-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Sit upright, use your hands to help lift yourself, and then rise slowly so you don’t get dizzy. You may not need any additional oral decongestants. 3.) This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Mix 1 teaspoon of salt and 1 teaspoon of bicarbonate of soda into the water. ating healthy foods promotes good health. Master's Degree, Nursing, University of Tennessee Knoxville. Conditions that can cause sinus blockage include: … Allergic rhinitis, which is swelling of the lining of the nose. Try dairy alternatives, such as soy or almond milk, if dairy makes you congested. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Eat a well-balanced diet – Eating healthy foods promotes good health. Here are a few ways you can help prevent blocked sinuses. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. remove any tissues, such as nasal polyps (growths), that are blocking the affected sinus; inflate a tiny balloon in the drainage passages from your sinuses to widen them, before the balloon is deflated and removed (this is known as a balloon catheter dilation) Thin mucus will drain from your sinuses and ears easier. What you put into your body to digest is what determines your health. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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