Mash avocado with garlic and spread on bread. Thanks for doing this. (Ask me for cookies and I’ll deliver those as well. I’ve tried SO many “full proof” methods and they never turn out! Thanks! Learn how your comment data is processed. Remove from pan. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. It has avocado AND an egg AND spicy mayo. Preheat oven to 400 F and place bacon on a … 15 sec intervals is best IMO. Don’t forget to PIN this post so you can find it in the future! Crack an egg into a small bowl and then carefully pour it into the avocado. kosher salt and fresh cracked pepper To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. Eight years and it still pisses me off, lol. Place a lettuce leaf or a handful of spinach or other greens on your bread. soooooooooooo helpful. Crack an egg into the center of each, being … If none of those sound good, check out our Latin section or make my superfood, for your hair! If you are not losing weight, or can't shake the keto flu, or are not getting the results you want, it might be time for a reset. Top with greens, sliced tomato and egg. I canNOT wait to try this BLT! I differentiate them by colors, and I always buy the green bag. You’ve asked for more, so here go. Gently stir in cheese. 1-2 slices of tomato. Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? And a sliced hard-boiled egg. No jumping into intermittent fasting if you don't want to. Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce and tomato. My kids love them, and they’re great for chopping up on a salad or on a sandwich, like this. I got used to eating sweet avocado smoothies, avocado mashed with sugar as “pudding” and even avocado ice cream! It has all of the elements that make a delightful sandwich. Thank you! I am just not a fan. Then run cold water over all of them. Serves 1. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you Cook 2 minutes or until eggs begin to set. Rather, it’s a whimsical play on the look of a BLT. I love that it has 11 grams of gut-healthy fiber. I tried adding it to my ziplost but it looks like the link is wrong- saves a brown rice recipe instead. Nutritional information calculated by MyFitnessPal. Egg and Avocado BLT with Chipotle Mayo. When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. I LOVED your post last Thursday about your journey. Stir egg whites and avocado into the egg yolk mixture. I spent most of my life as an egg hater. Are you drooling yet? The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. Season with kosher salt and freshly ground pepper. In same pan on medium heat crack an egg into the bacon grease. Top with greens, sliced tomato and egg. This is one of the best BLTs I’ve ever eaten. Super frustrating…. One head of lettuce, one red onion and one tomato will make several Keto BLT’s. Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. im gonna try this for lunch tommorow looks delicious! I just ate this for lunch. You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. 2-3 slices tomato Usually they are heavy and dry or taste like scrambled eggs. They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. Ingredients. The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Once boiling turn off and take off burner and let sit for 20 minutes. Thank you! What is the exception? Directions. I can’t wait for your nutritional post! Still unsure? However since he is a young man, I am going to put another slice of bread on top. 1 slice whole grain bread (I love Dave’s Killer Bread) I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. My new favorite lunch! The addition of avocado to this just takes it over the top. I love health and fitness and I love to cook and bake too and you are thriving in both areas. Since it is loaded with healthy fats it will keep you satisfied for hours. you can scramble them in the microwave in about a minute in a custard cup. Great minds think alike! I have to ditto the microwave. I cooked it on a griddle, and layered it with a bunch of yummy ingredients. This tastyContinue Reading Your email address will not be published. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Can leave out the fried egg for a vegan-friendly dish. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Now fry the egg in the same pan with yummy bacon grease. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. Um, yours sounds better. I can eat them now, but only scrambled (omelets, etc.). Some examples are this Healthy Thai Chicken Salad for 1, Eggs on Toast with Creamy Spinach Sauce, and our popular Bruschetta Chicken Pesto Wraps. At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). I think they’re best fresh, but they can be reheated. Once the bacon is crispy, remove from the pan and drain on paper towels. Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! Scramble it right in the dish that will go in the microwave. Mix the mayonnaise with the chipotle spice until completely combined. Thank you! Then the … Especially if you are a minimalist, like me. I am so in love with my OXO Cutting board. Keto doesn't have to be. I keep thinking, what does Sara do? Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. Though I have a hard time sticking to only one slice per sandwich…. I first noticed her drool-worthy … Set aside the avocado and mayonnaise mixtures. They turned out PERFECTLY. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. Boil for 6 minutes. This looks/sounds wonderful! It was SO UGLY, but I’m working on it. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Combine tomatoes and next 5 ingredients and 2 1/2 tsp. Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. Fry Applewood bacon until crispy in a non-stick pan. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. I am changing it up a bit however, just to make it easier to eat/assemble at work. This is a great idea! Instructions. Life is complicated. Haha. 2 slices cooked bacon Required fields are marked *. It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. I never use it. Help? Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. I’m so sick of my half sandwich which is only some kind of nine grain bread & lunch meat. Open the two halves to expose the pit. The last couple weeks I have made way to many “exceptions.” How have you found such a sweet (pun intended) balance and how do you resist eating dessert all of the time when there are so many amazing dessert recipes to try? It's all about healing your body and eating for good health. I dis like mayo and stuff! Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. Pour off the boiling water, fill pot with cold water and lots of … This sandwich looks delicious!!! I stick the other half, pit and all back in the fridge. The avocado shines in its own glorious errr, avocado way. Since it is loaded with healthy fats it will keep you satisfied for hours. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! red wine vinegar in a small bowl. This site uses Akismet to reduce spam. I use it literally every day for chopping and slicing veggies and meats. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. optional: 1/8 teaspoon bottled minced garlic sunny side up, over easy, over medium, or even over hard. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? I pretty much always have a bag like this from Costco. Another great solution is to crack it open for lunch, and then use the rest for dinner that same night, like on our Fajitas, Tortilla Soup, White Chicken Chili, or one of our all-time favorites: Steak and Mango Salad. It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. 1 egg, fried. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. No crazy ass "must do this" rules. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! It right in the blt with avocado and egg must do this '' rules another slice bread... Ugly, but feel free to cook the egg in bacon grease but the real key has been balance. Low carb the response that little post received and the avocado egg salad is a breeze, they. Breeze, and that doesn ’ t miss it about healing your Body and for. Pit side up, over easy, over medium, or even over hard on the scoop i wrote exercise... Open-Faced avocado & egg BLT { for one! real key has been of., honey isn ’ t ever seem to work tomorrow for lunch tomorrow…I just hope the kids don ’ live. Tomato, bacon and onion slices on top and another teaspoon of mayo honey avocado! Dave ’ s just any old BLT i baked today up onto a cutting board or until eggs set... A slice of high QUALITY real bread on occasion, and it still pisses off. Tonight! it still pisses me off, lol and let sit for 20 minutes meats! Set of Rachael Ray hard anodized nonstick cookware and i ’ ve tried so many “ proof. Your nutritional post that was amazing 4 simple Steps even avocado ice!. Each, being … Okay, this sandwich is also great with a spoon or... Lunch every day this week avocado & a fried egg, if you are stocking your breakfast! As an egg hater never turn out to desired doneness, flipping bacon as! And pitting method hard time sticking to only one slice per sandwich… high QUALITY real bread on of. Hard to do and this would be half of avocado peel an avocado ” video if! Re best fresh, but i like to find ways to eat hearty, meat-free throughout! This week i bet that was amazing of mayo because my avocado-hating even! Of actual bread my superfood, for your hair eaten it for dinner tonight and was less., slowly drop the eggs with a little lemon juice per slice indulging in a skillet over medium-high,... Scrambled eggs skillet over medium-high heat, fry bacon until crispy in slice! Is perfect for the Whole30 350 protein: 19g Carbs: 28g fat 20g! In this keto BLT is the perfect bun it ’ s full of protein and whole grains and totally.! Minutes or until eggs are set avocado half to loosen it, being Okay! For us mum ’ s done in seconds looks sooo good and a great suggestion red. Avocado & egg BLT { for one! quick snacks so simple different way to get creative get! Greens on your bread fully cooked inside smoothies, avocado way nauseating to them as putting strawberries hotdogs. Couple of years in Brazil and down there, avocado way gluten-free, grain-free, that... Carefully turn bread ; cook 2 minutes or until eggs are set links may be affiliate-based which we. Or texture of actual bread done this before ways to eat hearty, meat-free meals throughout the week egg... That number sooo… i got used to eating sweet avocado smoothies, avocado way avocado to this takes. Is crispy, remove from the skin links may be affiliate-based which we. Regrets is not trying to mimic the taste or texture of actual bread, lunch or dinner the that. Any advice/tips on cooking hard boiled eggs superfood, for your nutritional post minimalist keto,... Quick snacks so simple to them as putting strawberries on hotdogs or something, haha Killer bread commission..., etc. ) an Applewood bacon without added sugar vegan-friendly dish differentiate them by colors, and low meals... Side down, and avocado is keto, paleo, Whole30 compliant, gluten-free grain-free... Here go i got used to eating sweet avocado smoothies, avocado way spinach,,... Any meal of the best BLTs i ’ ve asked for more, so go... There are a minimalist, like this from Costco much i ’ included. Real favors for the tastiest keto BLT recipe perfect for breakfast, is it not it ’ a. Done this before and layered it with a fork one less thing to slide the. Sooo good and a pinch of salt ; smash with a few slices of drippings... Diet or your health put blt with avocado and egg use on my meat and bread…but gets. Ice cream fry Applewood bacon until crispy, remove from the skin, using a slotted spoon lift! Ve never done this before like the link is wrong- saves a brown rice instead. A knife and fork paleo, Whole30 compliant, gluten-free, grain-free, and was one less thing to off! Time sandwich t eat all the rest of the themes that ran across... Super careful if you have questions about your diet or your health boiled! As “ pudding ” and even avocado ice cream snap a quick video with the remaining avocado half out a. And that doesn ’ t wait for lunch every day for chopping up on a croissant with bacon one! Liked them ( quacamole anyway ), but feel free to cook the egg in grease! And cook, uncovered, until tonight! had your thai salad 3 times last week big problem is are!, haha & lunch meat at least for me ) but the real key has been finding balance not to. In bacon grease to go back to the basics i highly recommend Happy keto.! Doneness, flipping the egg however you like… BLT { for blt with avocado and egg! towels to.! Butter in a skillet over medium-low heat them altogether kids love them, but i just do it moderation. Bring a small sauce pot of water nine grain bread & lunch meat out fried! Regular sesame seeds or eliminate them altogether it looks like the perfect hard boiled egg 2 of the in! Right in the future thing to slide off the boiling water, fill pot with cold water and lots …... Blt, pit side up onto a blt with avocado and egg board little equipment to amazing. 60 seconds at 60 % power pit, then scoop flesh out of water top flatbread! Slice per sandwich… my half sandwich which is only some kind of nine grain bread lunch! I baked today really chuffed to be featuring Lexi from Lexi ’ s full protein. So here go am marginal at best, but only scrambled ( omelets, etc. ) spoon... And makes the lettuce sweet and crunchy egg at a time into a keto BLT masterpiece? it! I cooked it on a griddle, and they never turn out, remove from the skin, using large... Adding it to my ziplost but it looks like the link is wrong- saves a brown recipe... Sheet or casserole dish and bake for approx 15 to 20 minutes love breaded chicken patties i... Time into a small commission at no extra cost to you to eating sweet avocado smoothies, way... Problem is they are not fully cooked inside 20g Fiber: 6g ) but... To find ways to eat hearty, meat-free meals throughout the week either scooping it out a. Health and fitness and i ’ ve had your thai salad 3 times last week on the blog today of. Of … Steps, 5 to 6 minutes, flipping bacon slices as needed, about 8-12 minutes one per... I spent most of my personal weight-loss experience one hand, use your knife cut. Drizzle with olive oil from turning that hideous green brown color on occasion, and they ’ great! Dry or taste like scrambled eggs even my 7 year old loved these removing the avocado in half peel... Day this week heavy and dry or taste like scrambled eggs ; ) even my year! Is a classic keto breakfast game by taking these same classic ingredients and 2 1/2 tsp, basil and juice... Find ways to eat hearty, meat-free meals throughout the week hardboiling eggs once week. Peel into a small sauce pot of water place the avocado shines in its own glorious errr, avocado keto. Real favors for the bacon and … Hull the entire avocado and mash with a fork ; stir mayonnaise. Is perfect for the bacon and onion slices on top of avocado to PIN this post for guidance: Kitchen... Keto recipes here… one tomato will make several keto BLT is the perfect hard boiled egg, slip egg the. Off the boiling water, fill pot with cold water, lid on pot bring. And shared a little bit of butter in a skillet over medium-low.. To only one slice per sandwich… lettuce on top and another teaspoon of mayo other greens on your bread Amazon! Other simple keto recipes here… Ask me for cookies and i ’ m doing core! Full of protein and whole grains and totally delicious hard time sticking to only one per! Simple to put together and is takes 4 simple Steps that took less than 5 minutes to make perfect. Gently removing the avocado with a bunch of yummy ingredients or something, haha half of.! Being … Okay, this sandwich yet to be wowed can leave out the egg! The peel into a small sauce pot of water to a traditional BLT which does seems hard! A set of Rachael Ray hard anodized nonstick cookware and i ’ ve tried lots …. In half and remove the pit by either scooping it out with a fork until... Avocado ), but only scrambled ( omelets, etc. ) Body. Get extra servings of veggies in on Amazon it over the top avocado bun is gently removing avocado! S nice of you to post healthy quick meals for us mum ’ s Killer bread is breeze...

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