2. I’m so sick of my half sandwich which is only some kind of nine grain bread & lunch meat. But I digress. Set aside. Danielle- story of my life! dinner recipes. keto BLT recipe perfect for breakfast, lunch or dinner! While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. Once boiling turn off and take off burner and let sit for 20 minutes. 2-3 tsp chipotle powder. Look for a brand with no nitrates if possible. Ingredients. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. Recipe inspiration closetcooking.com and serves 2. I have a $94 Henkels chef knife that I bought when taking food classes in college. No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. Serve this Keto BLT for any meal of the day. However since he is a young man, I am going to put another slice of bread on top. The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. Still unsure? Nutritional Information I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). I’m adding another slice of bread so it can be a holdable sandwich, and omitting the avocado for light mayo – I don’t want to deal with a brown avocado tomorrow and think the second piece of bread would make it too rich. And assembling keto creations like this BLT with Egg and Avocado. Thoughts anyone? Top with lettuce, mayonnaise, red onion, tomato slices, and red onion. Remove from pan. Haha. They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. You’ve asked for more, so here go. We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. So inspiring! Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. I use it literally every day for chopping and slicing veggies and meats. Right now the avocados are soooooo perfectly ripe. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … Heat a medium nonstick skillet over medium heat. Chipotle Mayo BLT, with Avocado & a Fried Egg. For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. Directions. Place 2 cut bread slices in skillet; break 1 egg into each hole. Required fields are marked *. It sounds weird (honey and avocado), but it is SO good! When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. Calories: 350 Protein: 19g  Carbs: 28g  Fat: 20g  Fiber: 6g. I dis like mayo and stuff! I’m a huge fan of Dave’s Killer Bread. 2 days ago, I tried a dozen and the middles were all not done :/. Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. I have always liked them (quacamole anyway), but now I LOVE them. Great minds think alike! You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. 1 hard boiled egg Be sure to slice the avocado in half and peel it at the last minute to avoid browning. 15 sec intervals is best IMO. No reason. And it’s not like it’s just any old BLAT, or whatever it is that you folks call that with an avocado. I forgot the bacon but didn’t miss it. Pour off the boiling water, fill pot with cold water and lots of ice! Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. HOW TO PREPARE BLT RECIPES WITH A TWIST. Crack an egg into the center of each, being … Avocado makes me a happier person. I’m nice like that.) The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. Here’s a quick video with the cutting and pitting method. Your email address will not be published. The avocado shines in its own glorious errr, avocado way. Spread over toasts. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. Assemble Eggs … Instructions. Keto BLT with Egg and Avocado Recipe - Paleo, Low Carb, Whole30, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Rachael Ray hard anodized nonstick cookware, 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs, Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, Keto Valentine's Day Dinner Menu, Perfect for Romantic Minimalists, A Minimalist Keto Christmas Menu: 5 Deliciously Simple Keto Holiday Recipes, 2 slices red ripe tomato, about 1/2 thick, Kosher salt and freshly ground black pepper, to taste. 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