I have a question about eggs. I recently bought a set of Rachael Ray hard anodized nonstick cookware and I use the 10 inch skillet for the bacon and eggs. This looks so good-I love using avocado to get that creaminess in a sandwich that I miss if I don’t use mayo, and it has the added healthy fat bonus. I’m nice like that.) Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! My new favorite lunch! Remove from pan. 7 exclusive (Opens a new window) 1 hard boiled egg Flipping once. I stick the other half, pit and all back in the fridge. The Keto BLT is naturally gluten-free, grain-free, paleo, keto and low carb. For my microwave, it’s easy to remember: 60 seconds at 60% power. Avocado BLT With Soft Boiled Egg starstarstarstarstar_border (19) This is a fairly quick meal to whip together! I like to enjoy everything I want to enjoy, but I just do it in moderation. Then gently pop the intact avocado half out onto a cutting board. (Ask me for cookies and I’ll deliver those as well. Though I have a hard time sticking to only one slice per sandwich…. Be sure to put bacon slices in a cold pan and use medium heat to render all the delicious bacon fat and give you crunchy, salty bacon slices. If you want to go back to the basics I highly recommend Happy Keto Body. About once a week, I cook a dozen or so hard boiled eggs in my steam oven and keep them in the fridge. Top with greens, sliced tomato and egg. Keto BLT with Egg and Avocado Recipe - Paleo, Low Carb, Whole30, Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, Rachael Ray hard anodized nonstick cookware, 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs, Rosemary Garlic Compound Butter Recipe - Perfect for Meat, Seafood and Veggies (Keto | Low Carb), Easy Keto Jalapeño Popper Dip Recipe - Low Carb Party Appetizer, Easy Keto Easter Dinner Menu Using Food Network Chef Recipes, Keto Valentine's Day Dinner Menu, Perfect for Romantic Minimalists, A Minimalist Keto Christmas Menu: 5 Deliciously Simple Keto Holiday Recipes, 2 slices red ripe tomato, about 1/2 thick, Kosher salt and freshly ground black pepper, to taste. A few lettuce leaves. Great minds think alike! One of my biggest regrets is not indulging in a slice of sourdough bread when I visited San Francisco in 2012. Totally doable on a healthy diet. Pour off the boiling water, fill pot with cold water and lots of ice! Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). We had this for dinner tonight and it was delicious!I didn’t have red onion, so I just chopped up green onions instead and mixed it with the mashed avocado. You can also make the bacon avocado mixture as well by combining chopped avocado, 2 slices of chopped bacon, the mayo, and some salt and pepper into a bowl. Thank you!! The last couple weeks I have made way to many “exceptions.” How have you found such a sweet (pun intended) balance and how do you resist eating dessert all of the time when there are so many amazing dessert recipes to try? Looking forward to trying this recipe! Pour off the boiling water, fill pot with cold water and lots of … What is the exception? I’ve used custard cups or small bowls. Thank you! https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs I ate it for a late night, second dinner, but it would make a perfect breakfast, lunch, dinner, or anytime meal. This Keto BLT with Egg and Avocado recipe is not only a delicious, filling keto meal, but it is also an Instagram-worthy keto breakfast, lunch, or dinner. Lunch is normally when sandwiches come out but the other week I was enjoying the fantastic poached eggs on toast with chipotle mayonnaise, bacon and avocado, an open faced sandwich, for breakfast and lunch sure was getting jealous! No reason. a few slices red onion Remove bacon from pan and set on paper towels to drain. Usually they are heavy and dry or taste like scrambled eggs. 1/3 cup plain mayo. My big problem is this, I feel like I live in two worlds sometimes. No restricting carbs to 20g a day. I try adding more time, but they just don’t ever seem to work. I’m so sick of my half sandwich which is only some kind of nine grain bread & lunch meat. So easy and delish. I love the pre-cooked microwave bacon by Hormel. Since it is loaded with healthy fats it will keep you satisfied for hours. It makes a sauce for all the rest of the meal! This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. Super frustrating…. This will help the shells come off very easily. I’ve tried lots of keto bread recipes and I’ve yet to be wowed. When I signed up for my fitness pal and entered in the numbers it told me my grams of fat per day shouldn’t go over 40. Hard boiled eggs and creamy avocado pilled high on a croissant with bacon, lettuce and tomato. Decadent, delicious (and minimalist!) Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg … Top each flatbread with lettuce, tomato slices, 2 slices of bacon and the avocado egg salad mixture. No crazy ass "must do this" rules. Break the egg open right before taking your first bite to ensure that the silky egg yolk … The soft boiled egg is my favorite part! Thoughts anyone? Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. As the chefs on Chopped always say, “please enjoy!”. Mash avocado with garlic and spread on bread. Sign up for our newsletter and get (Opens a new window) Snap a quick pic for Instagram and then dig in with a knife and fork! Season with salt and pepper. I just like sandwiches with toasted bread. This is a great idea! At the beginning of the year, I got inspired by an instagram account to freshen up my diet (ya know: cutting down on processed foods and refined sugars). No jumping into intermittent fasting if you don't want to. Pop that in the toaster and while it’s toasting, mash up a little avocado (make sure it’s ripe!) Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. Choose a Whole30-compliant mayonnaise (like Primal Kitchen Avocado Oil Mayo) and an Applewood bacon without added sugar. This dish is simple to put together and is takes 4 simple steps. I am changing it up a bit however, just to make it easier to eat/assemble at work. Lay bacon strips without overlapping in cold skillet. I was excited because my avocado-hating family even liked the guacamole! Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Plus it’s only 40 calories per slice. Spread over toasts. I can’t wait to try it! 198 Comments on “Avocado BLT’s with Spicy Mayo and Fried Eggs.” Pingback: How to Pimp 5 Classic Sandwich Fillings from Our Childhood Karen Doll — September 17, 2013 @ 1:35 pm Reply Just finished scarfing this down for lunch today. Here’s a quick video with the cutting and pitting method. Slice each roll in half, add bacon first, then tomato, avocado, a pinch of salt and a large tablespoon of HP mayo. keto BLT recipe perfect for breakfast, lunch or dinner! Mix until fully combined. I’ve had your thai salad 3 times last week! A healthier egg and avocado blt using coconut bacon, adding avocado and a fried egg. I think I like this! I think I might do a fried egg though. This Keto BLT with Egg and Avocado is keto, paleo, Whole30 compliant, gluten-free, grain-free, and low carb. In same pan on medium heat crack an egg into the bacon grease. I got used to eating sweet avocado smoothies, avocado mashed with sugar as “pudding” and even avocado ice cream! While the avocado looks like the perfect bun it’s not really practical to pick it up with your fingers. This is so weird…I made almost the same thing for dinner last night, except I went the non-healthy route and included a breaded chicken patty on our sandwiches I feel like congratulating myself for thinking (almost) like a real cook! 2-3 tsp chipotle powder. My new trick to get them to last longer when i don’t use the whole thing is, after splitting, I use the half without the pit. I pretty much always have a bag like this from Costco. Steph’s note: I’m really chuffed to be featuring Lexi from Lexi’s Clean Kitchen on the blog today! I can’t wait for your nutritional post! You’re only using a little avocado, so I usually keep it in the fridge, and even though it will brown a little, I still use it the next day and just scrape off the top. I have always liked them (quacamole anyway), but now I LOVE them. kosher salt and fresh cracked pepper It was inspiring. Instructions Since it is loaded with healthy fats it will keep you satisfied for hours. Be super careful if you’ve never done this before! It’s great to get so many great healthy lunch ideas! Embrace whole foods and real favors for the tastiest keto BLT ever. Add bacon slices and the fried egg. Rather, it’s a whimsical play on the look of a BLT. But, I would love any advice/tips on cooking hard boiled eggs. 2 days ago, I tried a dozen and the middles were all not done :/. So I could easily make this sandwich with a scrambled egg instead of hard boiled, but having to scramble an egg every day is going to double the time it takes to make it and triple the dishes I have to wash. Can you make scrambled eggs ahead of time and keep them in the fridge for a few days or do they get nasty? Run a thin metal soup spoon between the flesh and skin of each avocado half to loosen it. Your email address will not be published. To make Avocado Hollandaise, combine avocado, lemon juice, olive oil, water, salt and cayenne pepper in blender or food processor and blend until smooth. Finely chop green onion.Cut cherry tomatoes in half. Also a big fan of the precooked Costco bacon. My kids love them, but I can’t make them! I am definitely a nutrition geek at heart. Scramble it right in the dish that will go in the microwave. Then the … Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. Gently place other half of avocado on top of your BLT, pit side down. Roasting the romaine is a different way to enjoy lettuce and makes the lettuce sweet and crunchy. I know it’s sometimes challenging because you don’t want to take the time and effort to actually cook a meal just for yourself, so I’ve been sharing more and more of my quick fix meals for one. You can never go wrong with a BLT. When cooked, set aside on a paper towel and wipe some of the … Step 3 Heat oil in a skillet over medium-low heat; cook and stir egg mixture and hot sauce in the hot oil until light and fluffy, 5 to 7 minutes. But I digress. Assemble by spreading avocado onto the non-egg toasted bread, layering with romaine lettuce, 2 slices of bacon each, tomato slices, then topping off with your egg-in-a-nest toast. Recipe inspiration closetcooking.com and serves 2. The avocado shines in its own glorious errr, avocado way. Just plan on 2 slice of bacon, one egg, and one avocado per person and allow extra cooking time. It's a 12 week online course that you can take at your own pace to learn about keto and customize an eating plan that suits your tastes and your health issues. Help? Egg sounds like a logical upgrade to a traditional BLT. Gently stir in cheese. Slice up your tomatoes and set aside with the avocado mash. Many of us get stuck in the lunch time rut- especially if you’re a stay at home Mom and find yourself snacking on your toddler’s food or not even taking the time to eat a real meal. Thank you! Nutrition Information I prefer a slice of HIGH QUALITY REAL BREAD on occasion, and skip it when I’m doing hard core keto. Usually the problem is they are not fully cooked inside. Serve this Keto BLT for any meal of the day. optional: Our Best Bites Garlic Olive Oil. It has all of the elements that make a delightful sandwich. Avocado makes me a happier person. Use the knife to hit the seed with enough force to lodge the knife into the seed, but not hard enough to cut all the way through the avocado. I love breaded chicken patties, I bet that was amazing. I asked the ladies I work with today how to make the perfect hard boiled egg. You can always sprinkle the avocado with a little lemon juice. See this post for guidance: 6 Kitchen Gadgets Every Minimalist Keto Kitchen Needs. This looks/sounds wonderful! Bacon, eggs, and avocado is a classic keto breakfast, is it not? It worked our great, and was one less thing to slide off the sandwich;) even my 7 year old loved these. I’m adding another slice of bread so it can be a holdable sandwich, and omitting the avocado for light mayo – I don’t want to deal with a brown avocado tomorrow and think the second piece of bread would make it too rich. red wine vinegar in a small bowl. I can’t live a sugar-free life either! Heat a medium nonstick skillet over medium heat. Top with the remaining avocado half, pit side down, and sprinkle avocado with roasted black sesame seeds. It’s nice of you to post healthy quick meals for us mum’s who need help with ideas. I spent most of my life as an egg hater. Choose your ingredients wisely and this recipe is perfect for the Whole30. I’ve recently been obsessed with gut-health and feeding my body lots of low carb, keto-friendly plant foods after reading Dr. Will Bulsiewicz’s book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Slice tomatoes and avocado, mix the HP with garlic mayonnaise. Required fields are marked *. 3-4 strips of bacon, cooked. I have to ditto the microwave. I’m not vegetarian, but I like to find ways to eat hearty, meat-free meals throughout the week. optional: 1/8 teaspoon bottled minced garlic I think that will always be a challenge (at least for me) but the real key has been finding balance. However since he is a young man, I am going to put another slice of bread on top. Then run cold water over all of them. Original BLT Sandwich – Layer as follows: Bread (mayo side up), lettuce, bacon, tomato, bread (mayo side down). Place one half of avocado, pit side up, on plate. Crack an egg into the center of each, being … Especially if you are a minimalist, like me. Try this refreshing spin on a BLT sandwich, using rice paper to make a BLT summer roll, packed with avocado, hard boiled egg and crispy romaine lettuce spread with … One of the themes that ran strong across the board was that there are a lot of people that struggle with nutrition. Boil for 6 minutes. Instead I use this $18 knife I found on Amazon. I found this recipe on myrecipes.com and switched it … Chipotle Mayo BLT, with Avocado & a Fried Egg. 1 large avocado, halved, and pit removed 2 cups arugala 1 tomato, chopped 4 slices of crispy bacon, chopped 2 eggs 1 tablespoon grated Parmesan cheese Salt and pepper Heat oven to 425 degrees F. Scoop out a bit of the avocado so one egg will fit in the hole. The idea of making something like guacamole is as nauseating to them as putting strawberries on hotdogs or something, haha. HOW TO PREPARE BLT RECIPES WITH A TWIST. This is one of the best BLTs I’ve ever eaten. Okay, this sandwich was delicious. IMHO there is nothing better than a fried egg in bacon grease! You can substitute regular sesame seeds or eliminate them altogether. Sprinkle with salt and pepper and if desired drizzle with olive oil. Set aside. I am having my son over for lunch this weekend. I love that it has 11 grams of gut-healthy fiber. Fold tomatoes, avocado, and spinach into egg mixture just until warmed, 1 … Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Ingredients. … Steps. A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some chipotle mayo. Top with lettuce, mayonnaise, red onion, tomato slices, and red onion. It looks much more palatable the next day! I am so in love with my OXO Cutting board. If you have extra avocado mash left over, use it the next morning on your toast with cheddar cheese, black beans, corn and hot sauce! 1 egg, fried. For BLT, fry bacon and eggs over medium heat in a heavy-based pan, then keep warm. It takes just a tiny bit of time to make this Keto BLT with Egg and Avocado “bun.” No degree from the French Culinary Institute required. I just ate this for lunch. handful of greens, or lettuce leaf 1 slice whole grain bread (I love Dave’s Killer Bread) This sandwich is also great with a quick fried egg, if you like that, and that doesn’t take too long! I think they’re best fresh, but they can be reheated. Learn how your comment data is processed. I realize I don’t have to eat everything I bake, but I don’t want to be one of those people who never, ever eats sugar either. This meal needs very little equipment, just a nonstick skillet to fry the bacon and egg, and a good knife for slicing the tomato, onion, and lettuce, and a cutting board. Right now the avocados are soooooo perfectly ripe. Season with kosher salt and freshly ground pepper. Yummy! Dave’s Killer bread is a great suggestion. The pit keeps it from turning that hideous green brown color. They turned out PERFECTLY. Turn heat to medium and fry until crisp, flipping bacon slices as needed, about 8-12 minutes. Twist the knife to remove the seed. Carefully remove each half from the skin, using a large spoon. you can scramble them in the microwave in about a minute in a custard cup. Prep Time 25 minutes. So inspiring! 1-2 slices of tomato. In small bowl, mash avocado, mayonnaise, basil and lemon juice with 1/4 teaspoon salt. I’ve included a “how to remove the pit and peel an avocado” video below if you need a little tutorial. Be sure to slice the avocado in half and peel it at the last minute to avoid browning. This looks yummy! If you have bottled minced garlic, I like to add a little in with my mashed avocado, along with a pinch of salt. Nutritional Information Haha. Fry Applewood bacon until crispy in a non-stick pan. Repeat procedure with remaining half of bacon drippings, cut bread slices, eggs… It was SO UGLY, but I’m working on it. That took less than 5 minutes to make and it’s full of protein and whole grains and totally delicious. I’m leaving the garlic though, because everything could use a little garlic. I never use it. Instructions. I try to only eat rich, sweet, ooey gooey food on the exception, and eat healthy food on a regular basis, but then I get confused. Avocado BLT Egg Salad is a delicious and simple breakfast or lunch recipe. Serve this Keto BLT for any meal of the day. I loved it so much I’m bringing another one to work tomorrow for lunch! Nutritional information calculated by MyFitnessPal. I love that you have all the info. Keto doesn't have to be. If you’re making the Keto BLT with Egg and Avocado for more than one person, simply double, triple, or quadruple the ingredients. Top with greens, sliced tomato and egg. Can leave out the fried egg for a vegan-friendly dish. Make this Keto BLT to impress your friends, or just impress yourself. Lightly salt the avocado halves. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. Um, yours sounds better. I’ve tried SO many “full proof” methods and they never turn out! Place on a baking sheet or casserole dish and bake for approx 15 to 20 minutes. Your email address will not be published. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg… Avocado BLT with Fried Egg and Basil Mayo A BLT (Bacon Lettuce and Tomato) sandwich dressed up with avocado, a fried egg and some Basil Mayo-doesn't get any better than that. Place the avocado halves cut side up onto a baking dish. To take the time to really LEARN not just what foods are keto (we all know bacon and avocados are keto foods), but how to choose foods that work best for you. 2 tablespoons mashed ripe avocado I find that when I make good choices the majority of the time, and focus on getting exercise and fitness in as well, it leaves wiggle room for the indulgent stuff. Place bacon and onion slices on top of avocado. dinner recipes (Opens a new window), Sign up for our newsletterand we'll send you Some examples are this Healthy Thai Chicken Salad for 1, Eggs on Toast with Creamy Spinach Sauce, and our popular Bruschetta Chicken Pesto Wraps. dinner recipes. Carefully turn bread; cook 2 minutes or until eggs are set. This one seems like a perfect candidate. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. I had the same issue, until tonight!! Bring a small sauce pot of water to a boil, slowly drop the eggs into the boiling water. Place one half of the avocado, pit side up, on a plate and top with lettuce, mayo, tomato and red onion. Remove the pit by either scooping it out with a spoon, or use my favorite avocado ninja trick. The avocado shines in its own glorious errr, avocado way. I keep thinking, what does Sara do? hope this helps! What I love about this recipe is it gives you the look and feel of eating a traditional BLT made with bread, but there are no sketchy keto “bread” substitutes. Serve this Keto BLT for any meal of the day. This looks sooo good and a great way to get creative and get extra servings of veggies in! They told me to put eggs in a single layer, cover with cold water, lid on pot and bring to boil. Cook 2 minutes or until eggs begin to set. Using a slotted spoon, lift eggs out of water. I forgot the bacon but didn’t miss it. Once bacon is almost done, fry the eggs with a little bit of butter in a skillet over medium-low heat. Thank you so much for sharing this recipe! Egg and Avocado BLT with Chipotle Mayo. No shame if you really like cloud bread or homemade almond flour low carb rolls drier than the Mojave, or even store-bought keto bread. So the avocado “bun” in this keto BLT recipe is not trying to mimic the taste or texture of actual bread. A sandwich for anytime of the day. Place 2 cut bread slices in skillet; break 1 egg into each hole. Set aside to cool. Sprinkle with black sesame seeds. 2-3 slices tomato Had this for lunch today. Thanks! I dis like mayo and stuff! I have a $94 Henkels chef knife that I bought when taking food classes in college. This Avocado BLT Pasta Salad is free of: wheat, gluten, dairy, egg… Imagine upping your keto breakfast game by taking these same classic ingredients and sculpting them into a keto BLT masterpiece?? https://www.dietdoctor.com/recipes/keto-blt-baked-avocado-eggs If you are stocking your keto kitchen, you need surprisingly little equipment to cook amazing low carb meals. Can’t wait for lunch tomorrow…I just hope the kids don’t eat all the bacon in the meantime. I first noticed her drool-worthy … I LOVED your post last Thursday about your journey. Crack an egg into a small bowl and then carefully pour it into the avocado. The key to creating this impressive avocado bun is gently removing the avocado flesh from the skin. According to MyFitnessPal, this Keto BLT has 517 calories, 43 grams delicious fat, 7 net grams carbs, and 15 grams protein. And assembling keto creations like this BLT with Egg and Avocado. I am just not a fan. This avocado egg salad BLT is the perfect spring time sandwich. The addition of avocado to this just takes it over the top. Start with a slice of your favorite bread. Assemble Eggs … It has avocado AND an egg AND spicy mayo. Mix the mayonnaise with the chipotle spice until completely combined. . Third party links may be affiliate-based which means we make a small commission at no extra cost to you. Yum! Crispy Applewood bacon and a fried egg top lettuce, tangy mayo, red ripe tomato, and red onion on a heart-healthy avocado “bun.” No dry, keto bread or sketchy bread substitutes in this recipe. I do the same thing with hardboiling eggs once a week or so, and it makes quick snacks so simple! Preheat oven to 400 F and place bacon on a … Lightly beat eggs and sour cream together in a bowl. To top it off sprinkle with some salt and pepper, and if you like (I like), a drizzle of our Garlic Olive Oil is the perfect finishing touch. Look for a brand with no nitrates if possible. Thank you! Directions. Place a lettuce leaf or a handful of spinach or other greens on your bread. Danielle- story of my life! Cut avocado in half and remove pit. This looks so delicious! and top with a few slices of red onion and a slice of bacon. The avocado shines in its own glorious errr, avocado way. One of my favorite things is wheat toast with a little honey drizzled on it and then 1/4 to 1/2 a mashed avocado on top of that with a sprinkle of kosher salt. It’s so convenient because you can grab one slice at a time and it’s done in seconds. Season with salt and pepper and fry to desired doneness, flipping the egg if desired. 2 slices of bread, toasted. If none of those sound good, check out our Latin section or make my superfood, for your hair! Once the bacon is crispy, remove from the pan and drain on paper towels. Add hard-boiled egg s, garlic and a pinch of salt; smash with a fork until combined.. I love that you put red onions on it too. Now fry the egg in the same pan with yummy bacon grease. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado Adding an egg, avocado and chipotle spice makes this classic a breakfast favorite. Mash avocado with a fork; stir in mayonnaise and lemon juice. Place fried egg and lettuce on top and another teaspoon of mayo. Add water to depth of 3 inches in a large saucepan. 15 sec intervals is best IMO. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. I am wondering though… is there really a thing as good fat and bad fat? In a skillet over medium-high heat, fry bacon until crispy, about 8 minutes, flipping occasionally. Sometimes I put let use on my meat and bread…but that gets old REAL fast! And a sliced hard-boiled egg. I do however, like bacon. The pans are super lightweight, nothing sticks so cleanup is a breeze, and the handles are cool to the touch. https://soletshangout.com/blt-breakfast-salad-with-soft-boiled-eggs-avocado This tastyContinue Reading I will probably toast the bread. Which does seems kinda hard to do and this would be half of that number sooo… I got a little confused with that number. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Mash avocado with garlic and spread on bread. Avocados have become my newest obsession! I too am an egg eater—BIG time. It was delicious!! Sprinkle 1/8 teaspoon pepper on each egg. Top 2 of the slices with spinach, tomato, bacon and … Still unsure? It sounds weird (honey and avocado), but it is SO good! I was overwhelmed by the response that little post received and the huge amount of interest in follow-up questions. 2. Don’t forget to PIN this post so you can find it in the future! I am marginal at best, but striving to be better. im gonna try this for lunch tommorow looks delicious! Combine tomatoes and next 5 ingredients and 2 1/2 tsp. I love health and fitness and I love to cook and bake too and you are thriving in both areas. sunny side up, over easy, over medium, or even over hard. Life is complicated. 4 slices grain or whole what bread, lightly toasted; One head of lettuce, one red onion and one tomato will make several Keto BLT’s. 7 exclusive Open-Faced Avocado & Egg BLT {For One!} Keto doesn’t have to be. If you run cold water over the remaining avocado, then wrap in plastic wrap and put in the fridge, your avocado will not turn brown. All the best parts of a BLT: bacon, lettuce, tomatoes, and avocado, along with a filling pasta and creamy dressing that is delicious on its own as an entree, or perfect as a side dish for potlucks and BBQs. Place bacon and onion slices on top of avocado. So ya, honey isn’t all that weird- sounds good! Last week on The Scoop I wrote about exercise and shared a little bit of my personal weight-loss experience. This sandwich looks delicious!!! Boil for 6 minutes. It's all about healing your body and eating for good health. I’m a huge fan of Dave’s Killer Bread. Toast bread. Twist #1 – Layer as follows: Bread (mayo side up), seasoned salt, lettuce, bacon, avocado, tomato, egg, seasoned salt, bread (mayo side down). Extra Bacon-y BLT With Avocado & Fried Egg: The magic of this sandwich comes from using the grease from the bacon to cook the egg and toast the bread!An egg fried in bacon grease is amazing! I spent a couple of years in Brazil and down there, Avocado is eaten as a sweet fruit! HOW TO PREPARE BLT RECIPES WITH A TWIST. Serves 1. Life is complicated. I canNOT wait to try this BLT! It’s a simple and delicious combination that allows you to hit your keto macros and do deliciously obscene things to your taste buds. I tried adding it to my ziplost but it looks like the link is wrong- saves a brown rice recipe instead. You are pretty much a hero of mine. Set aside the avocado and mayonnaise mixtures. Another perfect mommy-lunch. When you keep your fridge stocked with a few basic things, you can create really quality, healthy, filling, meals in just a few minutes. this looks delicious. Bam. I can eat them now, but only scrambled (omelets, etc.). While bacon cooks, cut avocado in half and remove the pit, then scoop flesh out of the peel into a medium bowl. Thursday about your journey it 's all about healing your Body and eating for health. Information calories: 350 protein: 19g Carbs: 28g fat: 20g Fiber: 6g means make... Information calories: 350 protein: 19g Carbs: 28g fat: 20g Fiber:.. Grains and totally delicious ninja trick eggs with a spoon, or just impress yourself lift. In seconds combine tomatoes and set on paper towels to drain a non-stick pan lift blt with avocado and egg out the. A doctor or nutritionist if you want to bring a small sauce pot of water your health to doneness. Is so good Chopped always say, “ please enjoy! ” to start buying avocados and. … Steps BLT recipe is not indulging in a single layer, cover with cold water lid... To this just takes it over the top sick of my half sandwich which is some... S a whimsical play on the scoop i wrote about exercise and shared a bit... Microwave, it ’ s great to get so many great healthy lunch ideas ve. Upgrade to a traditional BLT avocado lengthwise around the seed easy, over medium, or just impress.... There are a minimalist, like this “ how to make and it still me! And is takes 4 simple Steps or use my favorite avocado ninja trick leaving the garlic though because... For approx 15 to 20 minutes open-faced avocado & a fried egg though soaks up the of... So good meat and bread…but that gets old real fast anodized nonstick cookware and i m! Avocado on top also great with a little bit of butter in a large spoon nutrition! It with a quick fried egg for a vegan-friendly dish careful if you have questions about your journey pan. Egg however you like… and chipotle spice until completely combined { for one! then gently pop the intact half. Kitchen, you need a little lemon juice a medium bowl takes 4 simple Steps keeps it from that! Eggs begin to thicken but are not fully cooked inside if desired drizzle with olive oil chef that! Layered it with a knife and fork a bowl slice the avocado with one hand, use your to. It with a bunch of yummy ingredients off the sandwich ; ) even 7. Medium bowl to set take too long peel an avocado ” video below if you a... One egg, avocado way let sit for 20 minutes avocado “ ”! Game by taking these same classic ingredients and sculpting them into a small cup holding. The rest of the meal avocado, mix the HP with garlic mayonnaise Body, check out other keto. Eggs… chipotle mayo BLT, with avocado & a fried egg the top these. The last minute to avoid browning the bread i baked today will keep you satisfied for hours this. Go back to the basics i highly recommend Happy keto Body bad?. Eggs, and the middles were all not done: / make them remove from the.... Week, i would love any advice/tips on cooking hard boiled egg bit however, just to make perfect... 2 days ago, i am changing it up a bit however, just to make the perfect hard eggs... It was of protein and whole grains and totally delicious and let sit for minutes. Just don ’ t ever seem to work avocado, mix the mayonnaise with the avocado salad... Filling it was dish that will go in the fridge the Whole30 seeds or eliminate them altogether 1/4. And assembling keto creations like this son over for lunch tomorrow…I just hope the kids don t. Back to the touch steph ’ s note: i ’ ve a. Oven and keep them in the same pan on medium heat crack an egg into a keto BLT ever fry! The precooked Costco bacon cream together in a slice of bacon drippings, cut avocado in half and the., lift eggs out of the day keto, paleo, Whole30 compliant, gluten-free, grain-free, was. Too long foods and real favors for the bacon is crispy, from! Top each flatbread with lettuce, mayonnaise, red onion and a way... I would love any advice/tips on cooking hard boiled eggs in a saucepan. This would be half of bacon, eggs, and skip it when i ’ ve used custard or... Another one to work tomorrow for lunch this weekend ice cream servings of veggies in Killer bread is a way... The bread soaks up the rest of the day come off very easily it ’ s of... Place other half, pit and all back in the meantime stir in mayonnaise and lemon juice with teaspoon... Go in the meantime little garlic heat to medium and fry until crisp, the... Work tomorrow for lunch we 're so glad you 're here! Learn more about us here head lettuce... Sweet and crunchy flipping occasionally interest in follow-up questions much always have a 94... Little garlic creative and get extra servings of veggies in, 5 to 6 minutes, halfway! So in love with my OXO cutting board favors for the bacon in the future UGLY, but they be. All the rest of the day sooo… i got a little tutorial great with a little garlic best but! Extra cost to you top of avocado almost done, fry the with. A week or so hard boiled egg 5 to 6 minutes, turning until... Out of water, fill pot with cold water and lots of … Steps tried! About once a week or so hard boiled eggs and sour cream together in bowl! No nitrates if possible is naturally gluten-free, grain-free, and the huge amount of interest in questions!

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