For a crisp, shiny top add egg wash to each breaded top. Required fields are marked *. Spray olive oil spray over the chicken tenders. Nutritional data are estimates only, but we try to be as accurate as possible. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. This Chicken recipe is not only easy, it’s juicy and really doesn’t take a lot of dishes. You just want to cook the recipe until the chicken internal temperature reaches 160F. The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. The information and opinions expressed are not medical advice. Cook Them In The Air Fryer. You are probably the latest one to hop on the train too, and you would love to try out some keto diets to go with your keto program. The winner is... drum roll please.... the. I like this recipe for my Keto diet but my son has a nut allergy. Servings: 4 Ready in Time: 30 minutes. Nutrition Facts. It is highly recommended that you avoid leaving detailed personal information in your comments. Variations may occur due to product availability and food preparation. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This boneless chicken breast recipe contains no breading and is completely keto, using butter as its coating. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. I recommend storing in leftovers in the refrigerator in an air tight container. That's when I found my FAVORITE air fryer! I am obsessed with my Air Fryer right now! Place in the bottom of the air fryer I reluctantly tried this breading option when I was looking for a low carb option for chicken parm. TIP: Line the baking tray with foil for easy clean-up. Perfect crisp! Let the excess drip off, then coat thoroughly in the … (Refer to picture #1 above). AIR FRYER CAJUN BREADED CHICKEN (LOW CARB KETO FRIENDLY) // Looking for a delicious air fryer cajun breaded chicken recipe? Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. This fried chicken recipe is also a low carb keto recipe!! I wasn't really a fan of the limited space in traditional air fryer baskets, and I didn't want tons of accessories I'd have to store, so I started looking into toaster ovens that offer an air fryer function. You can make this recipe in the oven, but an air fryer offers a hassle-free … Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Everyone is hopping on the air fryer train and making fancy meals with this miraculous appliance that keeps fats and calories on a low in your favorite fried meals, yet maintaining the crisp feel in them. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Air Fryer Chicken Breast is perfect year-round. Serving size: 1/4 of a … Air fry remaining chicken in same manner until all chicken is cooked through. I'm Marion. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Repeat the process on all chicken tenders. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. To keep this air fried chicken recipe low carb and keto I typically serve it with, If you aren't carb conscious then I recommend serving this air fried chicken recipe with one of my orzo pasta recipes such as this, Life Tastes Good just like it should with FREE recipes delivered to your inbox, Hi y'all! Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. Dip each shrimp into the beaten egg then coat it with the breading mixture. I used to love the taste of certain fast-food chicken tenders… Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. Then remove toothpicks and serve your stuffed chicken. Will definitely make these again! Place chicken in the air fryer. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. It allows you to cook without heating your entire oven in the summer and delivers the same grilled chicken taste throughout the winter. High-Carb breadcrumbs and replaces them with some deliciously savory pork rinds to get to know me flatbread dough cutting. 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